Persoonlijk routine plan

Personal Exercise Plan

After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.

DAY 1

Starting New Diet

DAY 2

Yoga Training

DAY 3

Jogging in the morning

Balanced Nutrition

Fresh Food
Healthy Energy
Amino acids
Polyvitamins

Regular Consultations

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Video - Lesson pack

Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.

Contact me!

It’s time to take care of your health now! And you see this guest will visit the club

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